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I'm so happy you to meet you!
Hi I'm Lee Anne, an intuitive Mindset & Energy Coach
& I'm on a mission to help visionaries, like you, connect with, activate & unleash your inner power & wisdom.
To live a life that feels so good & so aligned with who you truly are.
YOU GET TO CREATE THE LIFE , CAREER, RELATIONSHIPS & EXPERIENCES THAT YOU DESIRE,
AND DO IT WITH EASE & FLOW BY OWNING YOUR AUTHENTIC TRUTH.
As a daughter, sister, wife, mother & now grandmother, I've gone through many iterations of me.
Different phases calling on different aspects of self-discovery & empowerment.
The more self-aware I become, the more I love & find peace with who I am.
Understanding yourself allows you to live in your fullest expression of self &
this creates joy & abundance in all areas of your life.
You drop into Flow-state where everything feels in balance & creativity, health, wealth, relationships, thrive with a sense of ease & purpose.
My journey into this world of self-exploration began years ago when my mom was diagnosed with cancer,
it changed the trajectory of both our lives. I saw how easy it is to lose your sense of self & feel disempowered.
Yet, I instinctively knew there was a wealth of wisdom & power inside that would impact health & happiness.
This is where everything changed!
I began searching for & getting certified in the BEST mindset & healing modalities & techniques.
I've come to know that Everything is Energy!
And by tapping into this infinite source of energy, within & around you, everything is possible!
You are part of, not disconnected from, the creative energy from which all life flows!
I needed these reminders & tools myself when I was transitioning through motherhood to empty nesting & into entrepreneurship.
At every level of expansion we need these practices even more!
I created Mind Body Breathe out of a passion to share these beautiful resources & remind you of your inner power & wisdom!
It's my honor to hold this sacred space for you as you explore, grow & transform to create a life you love.
With Blessings & Gratitude,
LEE ANNE SIMEONE
*Certified Medical Qigong Practitioner:
Holden Qigong, New York College of Health Professionals
*Certified Breathwork & Meditation Facilitator:
Academy of Breath, Life Awareness Project, & Hypnobreathwork
*Founding Coach on the Mastry App
* Integrative Nutrition Health Coach, IIN
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Qigong
Qi Gong (chee-kung) is a beautiful ancient form of moving meditation. Through breath and movement it connects the body, mind & spirit to release stress & tension & allow energy to flow in & through you. Qi Gong helps you experience life with joy & far less effort & to be inspired to live each moment more mindfully.
Through regular practice you will achieve:
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less stress
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more energy
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elevated mind, body and spirit
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Breathwork
Through pranayama breathing we can immediately shift our energy, emotions and our physical state.
Using many different breathing techniques we can access our intuition, our passion, our stillness & create inner peace & well-being.
With breathwork we can:
- calm & quiet the mind
- go deeper & connect to our spirit & our intuition
- move the body from fight or flight response to a place of stay & play
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Meditation
Meditation is the ancient practice of quieting the mind-body, increasing self-awareness to reduce stress, promote calmness, relaxation & clarity of mind.
Meditation can be practiced in many ways- mindfulness, mantra & visualization, each one using intention to create the state of being you desire.
With Mediation we can:
- rewire our brain, release old patterns & create new experiences
- increase self-esteem, confidence, intuition
- reduce stress, increase calm & ease